Programs & Services

Find the right
program for you.

Every program includes a free discovery call. We help you choose the right level of support before you commit to anything.

1-on-1 Coaching

Single Consultation

Perfect for getting started, reviewing bloodwork, or seeking a professional second opinion.

$100

One-time session

What's included

  • 60-minute 1-on-1 consultation
  • Comprehensive medical history review
  • Detailed dietary assessment
  • Blood work review and interpretation
  • Personalized nutrition recommendations
  • Post-session educational materials

Ideal for

Those new to nutrition services, managing a new health diagnosis, planning dietary changes, seeking professional input on current habits, or wanting a blood work review with actionable next steps.

✦ Free 20-minute discovery call included before booking

Book This Session
1-on-1 Coaching · Best Value

3-Month Package

Deep transformation. Three months to fully integrate wellness and see real, lasting progress.

$1,200

$300/mo · Save $300 vs monthly

What's included

  • Everything in Monthly Coaching
  • Deep dive health and lifestyle assessment
  • Ongoing plan refinement over 3 months
  • Priority support between sessions
  • Comprehensive progress review at each month
  • Saves $300 vs. paying monthly

Ideal for

Those requiring in-depth attention and regular interactions to tackle complex health goals — rapid weight loss, medical nutrition therapy, or performance optimization. Three months provides enough time to see real, measurable progress.

✦ Most value — best for complex goals and lasting change

Book This Package
Group Programs

Group & Self-Guided Programs

Collaborative, community-driven nutrition education with expert facilitation.

Coming Soon

Join waitlist below

What to expect

  • Group nutrition coaching sessions
  • Community accountability and support
  • Expert-led nutrition education
  • Flexible, self-guided formats
  • Lower price point than 1-on-1

Ideal for

Those who thrive in community settings and want structured nutrition education alongside others on similar journeys. Also great for companies and gyms looking to offer employee or member wellness programs.

✦ Join the waitlist to be notified when programs launch

Join Waitlist

Areas of Expertise

Conditions we work with

Our nutritionists work with people across all stages of life. If nutrition can help, we can guide you.

Weight Control & Healthy Eating
Sports & Athletic Performance
Preventive Nutrition
Healthy Aging
Pregnancy Nutrition
Diabetes & Pre-Diabetes
Childhood Nutrition
Emotional Eating
High Cholesterol
High Blood Pressure
Cancer Support Nutrition
GI Disorders (IBS, Celiac)
Auto-Immune Conditions
Blood Work Interpretation
Cellular & Metabolic Health
General Wellness & Energy

FAQ

Questions about our programs

Start with the free 20-minute discovery call. We'll discuss your goals, health history, and lifestyle — then recommend the program that best suits your situation. There's no pressure or commitment required.
Yes — all of our programs are conducted 100% online via video call. You can access expert nutrition guidance from anywhere in the world, with no commuting required.
We specialize in working alongside existing medical care for complex conditions including diabetes, autoimmune disorders, cancer, high blood pressure, and GI conditions. Alec will coordinate with your medical team as needed.
Absolutely. Many clients start with a single session to experience the approach, then enroll in a monthly or 3-month program. There's no obligation to continue after the first session.
Bring any relevant health records, bloodwork, or dietary logs you have. Come ready to talk about your goals and health history. No preparation is required to book the initial discovery call.

Get Started

Not sure where to start?
We'll help you figure it out.

Book a free 20-minute discovery call. No commitment, no pressure — just a conversation about your health goals.

Book Free Discovery Call Learn About Us